A comprehensive guide to creating a healthy home and environment for working families.  Family wellness and individual health creates a more harmonious environment for families to excel and employees to be more productive.  Move It.  Lose It. Live Healthy. focuses on creating a healthy lifestyle and combating obesity through a healthy, gradual approach that transforms people’s lives.

Press Release

Table of Contents

Book Highlights & Exerpts - Healthy Eating

Book Highlights & Exerpts - Physical Activity

Book Highlights & Exerpts - Healthy Lifestyle for Children and their Parents

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"It has real, good, quality information and instruction for real people."
Patricia Concannon
Amherst, NY

"Your book is simple and makes sense! There is so much information..."
Pat Emery
Los Angeles, CA

"The book is filled with practical ideas that can easily be implemented into daily life..."
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Chicago, IL