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Drink a glass of water before you eat.Locate your local farmers market and plan to visit. Eat at least 2 fruits and 3 differnt vegetables.Invite a friend, spouse or coworker to exercise with you or try a different kind of physical activity from your usual exercise routine.Try a new healthy recipe.Weigh yourself at the same time each day and record it.

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February #1

The poster program is designed to cover a 24-month period. Each month has two posters – one set for the first 12-months and one set for the second 12-months. In addition to the monthly posters, there are four permanent posters that are rotated quarterly and they are designed to convey two important themes – body weight is controlled by calories and managing portion sizes is critical to managing body weight.

Although the posters are meant to be used in a scheduled format, a company may elect to pick and choose the ones that best fits their wellness effort.

Size: 11 x 17

$3.50

Most people leap out of the starting blocks after the holidays into an exercise program thinking “the more I do the faster I will get into shape” – the rabbit. Unfortunately these individuals burn out fast and in many cases get hurt. The individual who starts slow and stays steady with the exercise routine wins in the long the run – the turtle.

This poster says, "Start Slow; Stay Steady - You WIN!"

You can purchase this poster individually or purchase the entire set.