|
There are no products in your cart.
|
|
Drink a glass of water before you eat.Locate your local farmers market and plan to visit. Eat at least 2 fruits and 3 differnt vegetables.Invite a friend, spouse or coworker to exercise with you or try a different kind of physical activity from your usual exercise routine.Try a new healthy recipe.Weigh yourself at the same time each day and record it. Page 1 of 3previous ·
next1 · 2 · 3
|
|
Press Appearances and Interviews
Dr. T. Gilliam has appeared on several radio and television shows, as well as had articles written about the Move It. Lose It. Live Healthy. Program.
Good morning Cleveland, On Channel 5 (ABC)
|
